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Air Squat with Chris Spealler by CrossFit 259420 views 10 months ago. Thinking about incorporating some Crossfit into your normal routine? Here Zumba training will be explained. Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.
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- Description A simple portable and versatile piece of equipment for a full body workout
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- This section will explain the foundation of a Crossfit workout
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